Are you ready to feel safe in your body? Are you ready to learn how to self soothe your nervous system and be free of anxiety and panic? Be free of coping mechanisms that keep you stuck in unhealthy patterns in your relationships with family, friends and romantic partners?

I am honored to work with men and women who are ready to restore balance, be emotionally connected and present. I focus on breaking generational trauma by restoring wholeness through somatic work and nervous system regulation among other tools.

WORK WITH ME THROUGH THE BODY

My 1 on 1 work starts with helping YOU find safety and stability in your body first. This is what many other therapies and healing modalities lack. Safety and stability is paramount to healing trauma. We never "dive" into trauma history without it!

 

Your nervous system does not yet have the capacity to uncover trauma. Once we find safety and stability which we do through nervous system regulation exercises, then and only then we can have some space and settling for other things to come up. In Somatic Experiencing, doing less is more. Your body will manage things better in small doses! And you'll stick around for the process!

1 hr Zoom Video Calls per month (weekly recommended)

- Somatic exercises to work on between sessions

- Voxer/Email Support between sessions (business hours)

Book a call here to see if this could work for you:

BOOK HERE

The body shaking thing has been awesome. My son asks every 5 minutes to do the silly shake and it helps bring that level 10 anxiety to a 5. ~ Anna

Anna

I can’t thank you enough for the changes that I am seeing in me. Your program has changed me drastically. As you well know, I could not manage my feelings very well around people and social events, therefore I could not enjoy myself. I would avoid situations that caused me anxiety in the past. No one ever taught me how to be with my feelings. But thanks to you Tracy I learned to be with them instead of suppressing them or run away.

Mel